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What is Pilates?

What is Pilates?

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Home Page > Health > Wellness > What is Pilates?

What is Pilates?

Posted: Oct 14, 2010 |Comments: 0
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Pilatesfocuses on increasing strength, flexibility and body awareness without bulking up. Pilates was developed by Joseph Pilates in the 1920s. He was a physical trainer and created this form of exercise for rehabilitation purposes. His method was uses by war veterans and dancers including George Balanchine and Martha Graham. Over the years the basic tenants of the Pilates method has been preserved.

Pilates New York focuses on increasing strength, flexibility and body awareness without bulking up. Controlled movements are at the base of a Pilate’s routine. Spring-resistant exercise equipment is specially designed for use and includes the Cadillac, Reformer, Ladder Barrel, Spine Corrector and Wunda Chair. Also mats and balls are used in this non aerobic form of exercise. Considered a resistant exercise those out of condition will notice an increase in their heart weight.

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Spinal alignment and core muscle strength are the two key elements in Pilates New York. The muscles of the abdomen, hips, pelvis and spine loosely define your core muscle group. During a Pilate’s session the instructor will get you to focus and concentrate on your core muscles. Breathing and muscle contraction are also key factors of your routine. The focus should be on quality of movement versus quantity.Spinal alignment and core muscle strength are the two key elements in Pilates New York. The muscles of the abdomen, hips, pelvis and spine loosely define your core muscle group. During a Pilate’s session the instructor will get you to focus and concentrate on your core muscles. Breathing and muscle contraction are also key factors of your routine. The focus should be on quality of movement versus quantity.

Contrology is what Joseph Pilates called the coordination of the body, mind and spirit in his book, Pilates’ Return to Life Through Contrology published in 1945. Pilates New York incorporates these principals in their Pilates programs.

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John Peterson -
About the Author:

Pilates if becoming a popular form of exercise and Pilates New Yorkoffers a place for you to participate.

Pilates Certification New York

John Petersons has been contributing to leading magazines for the past 10 years. He’s also an accredited researcher on the subject for leading research institutes in the US.

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Source: http://www.articlesbase.com/wellness-articles/what-is-pilates-3472988.html

Article Tags:
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