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Category Archives: Pilates
The Pilates Method : Origins and Benefits
The Pilates Method : Origins and Benefits Origins of Pilates, Joseph Pilates, the creator of the pilates exercise concept was a sickly child. He suffered from asthma, rickets and rheumatic fever. At the age of 14 he remedied his health status by engaging in exercise and body building, and in doing so, became the…
Pilates for an Aging Population
Pilates for an Aging Population At one time, Pilates was a specialized form of exercise limited to a handful of professional practitioners. In recent times, Pilates has become one of the biggest exercise fads in America. Almost every town and city across this great country has a professional Pilates studio, staffed by certified instructors. Pilates,…
Pilates During Pregnancy – Yes or No?
Pilates During Pregnancy – Yes or No? With all the concerns about exercising during pregnancy, what is a pregnant woman to do? Many people would probably question whether or not the relatively difficult Pilates program could be altered enough to accommodate the special needs of a pregnant woman. The answer is a resounding Yes! Pilates…
Pilates For The Over Fifties
Pilates For The Over Fifties Pilates seems to be the perfect exercise regimen for the people that are over the age of 50 due to its low impact exercises that will ensure that a person’s joints remain flexible and that general mobility is increased. Pilates exercises along with a good nutritional plan will allow those…
A Look at the Varieties of Pilate Clothes Available
A Look at the Varieties of Pilate Clothes Available Pilate is the fastest growing form of fitness techniques. It helps in coordinating mind and body. You will get more benefits by practicing Pilate techniques. Unlike conventional work outs they are not bulky. This is the main advantage of Pilate exercise Pilate requires no special investments….
What Has the History of Pilates Got to Do With Joseph Pilates
What Has the History of Pilates Got to Do With Joseph Pilates Pilates is one of the fast growing fitness exercises in America. The history of Pilates is mingled with the life history of its founder Joseph Pilates. It was not an overnight success. Joseph struggled hard to develop the exercise regimes. The full name…
